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October 2019
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Hello Welcome to this months enews. |
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*********************************************************** Central Coast/Hawkesburry Trip 28th October - 1st November 2019 5 Days - 4 Nights Cost: $700.00 Includes:
To secure your booking, we will require a $200 deposit by the 8th October 2019. Full payment is required by the 21st October 2019. You can also pay a small amount off your holiday each week, if this makes it easier. Please note: Deposit is not refundable unless we can ensure that your place can be filled. Please ring (02) 6657 2896 to book and receive the itinerary. ************************************************************* |
In this issue:
************************************************************** Recipe of the Month - Date & Oat Bliss Balls Ingredients 1 cup dates 2 cups rolled oats 3/4 desiccated coconut 1 tbsp cacao powder 1 tbsp natural peanut butter Instructions Place dates in a pot of water and bring to boil. Drain the dates and put the liquid into a container and set aside. Place drained dates, coconut, peanut butter, oats and cacao in a food processor. Add roughly 1/4 of the date liquid to the mix and process (you may need a little more liquid than this, add it slowly until the mix holds its shape. If you accidentally add too much liquid add a little more of the other dry ingredients to balance). Roll mixture into 12 balls and store in the fridge or freezer. Roll in extra coconut if desired Make extra and freeze them!!!
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Coming Up in October
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September Rap-Up What a month Carol was holding the Office by herself as Sandra was on Holidays. It was a not so nice month weather wise with the bush fires, winds and no rain until around the 18th.
Hopefully we will be back on tack this month October ************************************************************** |
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Let your Beauty Shine from the Inside - Out In the past and present, it is the classic pin-up girls who upheld the beauty standards for women; thin, tall and long-legged. But amid all these slender beauties, there was someone else. You've probably never seen or heard of her, sadly, but she was there to prove that no matter your size, anyone can be seriously beautiful. Her name was Hilda and she was the creation of artist Duane Bryers. This full-figured pin-up appeared in American Calendars from the 1950s through the 1980s. Hilda was an alternative to the slender calendar girls and she was also alot of fun. She seemed like a real living person - fun, energetic and adventurous. She was illustrated in a relaxed and natural manner, even sometimes slightly awkward but this made her even more likable. Then again, Hilda was aware that sometimes, the world wasn't particularly kind to bigger ladies, but she never let that stop her! So the moral of the story is; be more like Hilda - eat, drink, laugh, cry, love life and enjoy the things that give you pleasure. Want to see more of Hilda visit: ........................................................................... Free Community BBQ Thursday 24th October at Dangar Falls, Coramba Rd 11am - 2pm (If raining it will be at the Community Centre) Come and enjoy a free BBQ and entertainment at Dangar Falls. There will also be free shuttle bus to and from Hickory House departing at 11am, 11.30am, 12pm returning from Dangar Falls - 1pm, 1.30pm, 2pm.
........................................................................... National Hearing Care (an amplifon brand) Is coming to Dorrigo on the 22nd Oct; 5th Nov & 3rd Dec 2019 9.30 AM to 1.30pm When it comes to interacting with any environment, your hearing is one of the most important senses. When hearing loss affects our day-to-day tasks like enjoying our favourite TV show, having a conversation with our friends or playing with our children or grandchildren, it becomes a real problem. Dorrigo Support Centre would like to introduce National Hearing Care to the residents of Dorrigo. National Hearing Care will be providing free hearing checks which will be located at Hickory House, 50 Hickory Street, Dorrigo NSW 2453. If you are a current hearing aid users they can offer free clean and check of hearing aids. For pensioner or veterans you may be eligible fo the Government Hearing Services Program. Free assessments and hearing devices are available to approved applicants. For private clients without a pension card they can offer a free assessment for those requiring audiology services.To make your booking or any queries please contact National Hearing Care on: (02) 6658 5199 |
10 Steps for Living Well with Arthritis By taking an active role in understanding and treating your conditions, you will experience less pain and stay more active than those who feel there is nothing they can do.
Spend the time to understand what type of arthritis you have and then discover the best ways to improve your condition. Many people with arthritis say that learning about their arthritis and what they can do about it gives them back a feeling of control over their lives and their health.
Because arthritis can get worse if left untreated, you need to see your doctor as early as possible to get a proper diagnosis. This will help you understand your arthritis and develop a plan for managing it. Early diagnosis and treatment can limit the effects of arthritis on your life and help you stay active and independent.
The best way to live well with arthritis is by working closely with your healthcare team. It may include a variety of healthcare specialists, such as doctors, pharmacists, physiotherapists, occupational therapists, podiatrists, nurses, psychologists and complementary medicine practitioners. Your doctor may also refer you to a rheumatologist (a specialist in conditions that affect the joints and the structures around them).
There are many treatments to relieve pain and stiffness and slow the development of your arthritis. Work with your healthcare team to find a combination of treatments that best suits your type of arthritis, the joints affected, the amount of pain or other symptoms you experience and your lifestyle.
Research has found that regular exercise is one of the most effective treatments for arthritis. It also helps to improve your overall health. Not all forms of exercise are appropriate for every kind of arthritis. Before you start to exercise, it is important to ask your doctor and healthcare team to help you develop a program that will suit your type of arthritis, general health and lifestyle.
There are many techniques you can use to cope with pain so you can go on living your life the way you want to. What works for one person may not work for another, so you may have to try different techniques until you find what works best for you.
It is natural to feel frustrated, angry, scared and even depressed at the prospect of having arthritis. There are many people who can help you deal with the emotional side of arthritis, including family and friends, counselors or psychologists. Remember don’t try to go it alone, get some help.
There are many myths about food and arthritis. However, no diet has been proven by research to cure arthritis and there is very little scientific evidence that specific foods have an effect on arthritis.
When you have arthritis you need to find the right balance between work, activity and rest. Learn how to pace yourself to make the most of your energy and about equipment that can make daily tasks easier.
Learn about the regular information sessions and arthritis self-management courses run by your local Arthritis Office. These will introduce you to a wide ranges of skills and small changes you can make that can lessen the impact of arthritis on your life. Mid North Coast Arthritis Clinic: Address: 18-20 Scarba Street,Coffs Harbour NSW 2450 Phone: (02) 6659822 |
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Apply for the Gas Rebate ("on supply" and bottled gas customers) The NSW Gas Rebate helps eligible NSW households cover the costs of their natural gas or LPG (bottled gas), if it is used for basic household needs such as cooking, heating or hot water. If you buy/refill LPG bottled gas, or you are an "on supply" customer, you can apply for the rebate online. Who's Eligible? You can apply for the NSW Gas Rebate if:
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Eating enough Protein is Important To help prevent muscle loss, older people need more protein for their size than younger adults. Muscle loss leads to loss of strength and increases the risk of falling. Muscle is continuously being broken down and rebuilt. Rebuilding requires a 25g - 30g "dose" of protein at mealtimes. Small amounts of protein though out the day will not have the same muscle building effect.
Each of the following will provide 7g of protein - one egg, 200mL milk, 30g of cooked meat (enough to fill a matchbox). Include energy foods (carbohydrates, fats and oils) in each meal otherwise the protein will be used for energy instead of muscle building. Resistance training helps to reduce muscle loss and increases muscle strength. Did you Know: Light Exercise Routines are conducted every Thursday at the Dorrigo Scout Hall. This will help with balance, flexibility, mobility, and muscle strength. Talk to your local Doctor to arrange an initial assessment and an individual program will be designed for your needs. |
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Things to Keep in Mind
Apply At: https://www.nsw.gov.au/services/services-by-need/older-people/concessions/ -------------------------------------------------------------------------- Help Us, Help You - Be Home Fire Safe A free Home Fire Safety Check can identify if you have a working smoke alarm and provide you with a number of helpful fire safety tips. Phone: (02) 6657 484 - Call your local fire station and schedule a time that's convenient for you to conduct a FREE Home Fire Safety Check.
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Bingo - Hickory House every Wednesday commencing @ 10.30am - 1pm. Cost $8.00 Scrabble - Hickory House every Wednesday commencing @ 1.00pm - 3pm. No Cost. Please come along and join the group! Walking Group - Hickory House every Wednesday morning 9am start. A small cost to cover transport if required. Remember!! Bookings are essential for all transports, bus trips, town and SSS Lunches. Phone: 6657 2896 Remember!! All transport requires 24 hour notice, otherwise we cannot guarantee availability of service. Cost $5.00 around town and beyond town limits will be charged in consultation with the participant. Phone: 6657 2896 or alternatively Contact: Community Transport 1300 812 507 Bellingen/Dorrigo Taxis (02) 6655 3311 ----------------------------------------------------------------------------- Dorrigo Fire Appeal JOIN IN AND HELP WITH A DONATION Bank: BCU Acct Name: Dorrigo Fire Appeal BSB: 533 000 or S11 for BCU Members Account No: 274 988 Ref: Name Surname Note: After your funds transfer, please confirm your payment by sending your name, donation details and address for receipting to dorrigofireappeal@gmail.com
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| Dorrigo Support Centre opening hours are 9am-4pm Monday to Thursday. You can contact us on (02) 66572896 or via email- dorrigosupport@bigpond.com |
This monthly newsletter and schedule of events is supported by the Commonwealth Home Support Program. |
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